As a radio host, I get trashed by people a lot, and of course I can take it. It comes with the territory. But if you find yourself getting depressed or feeling like you’re constantly under attack or obligated to respond to every hater, you can step away, you know. From friends, family, strangers…you don’t have to engage them. You can block, ignore, unfollow, whatever it is. You don’t OWE them your time, or space in your head. Think of the people you truly admire and ask yourself what THEY are doing. They’re probably not attacking others on social media. You’ll find that if you take that approach, you’ll feel much better.